WRAP Plan Continued

Welcome back to WRAP Plan, Part 2.  This week we will be visiting the different steps involved in breaking down ones plan.  These include:

Daily maintenance activities

My triggers

Self care techniques (coping skills)

Early warning signs

Breaking down

Crisis intervention plan

Post crisis plan. 

I will be discussing each section in detail.  Please feel free to make your WRAP plan as personal as needed.  As I mentioned last week, I include crisis intervention plan in fluorescent pink paper.  Happy listening!