Bipolar No More: The Recovery Journey
Welcome to my podcast. This is intended for individuals with Bipolar Disorder and/or Anxiety issues that are looking for ways to further their recovery process. Where ever you are in your recovery process is fine. This is an ongoing podcast that will air every Wednesday beginning on May 24, 2023. It will cover a variety of tools and examples that can be used to help achieve a healthy recovery: physically, mentally, emotionally and spiritually. Please come with an open mind and know that everyone is on their place on this journey. I bring with me 22 years of living in recovery from Bipolar I Disorder. Many of my thoughts and ideas come from years of personal experience. May they be helpful to you as well. I’ve written three books over the past several decades that may be of interest to you. The first is: ”Bipolar No More: A Memoir of Hope and Recovery” (2008); ”Meet My Bipolar Brain” (2011) a Children’s book available in English and Spanish; and ”Covid-19- The Mental Health Connection” (2021). All are available through contacting me at my e-mail address at: michelleholtby@gmail.com. The most important thing any of us can do on a daily basis is to show up. Pray and set the tone for your day. If you need help, reach out to support groups, pray and/or journal. Then relax and do the best you can. Trust that God will do the rest! And if you like what you heard today, please feel free to pass it along to other’s you know. I look forward to having you join me each week
with a new and informative podcast.
Listen on:
Episodes
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Who here misses the 80's? I do more than you know. So much negativity has happened to our family in 2024 that I do not know where to begin. But going back to a simpler way of living and trustworthy friends would be a welcome change. I hope today's podcast gives you some InSite into ways to best lookout for yourself and your family and also new ways to cope. Please pray for us.
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Summertime is here and what better time than now to try a new activity to get you thinking outside of the box. Whether its heading to the library, checking out a local drive in or checking out a movie at your local theater. Any of these are good choices to branch out your summer viewing potential. For additional options, you can read magazines or even Christian books. Whatever your reading choice this summer, make sure to relax and have a glass of lemonade or iced tea. Happy listening!
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Happy Father's Day to all you Father's who are celebrating this special day Sunday. So many Father's do so many wonderful things for our families throughout the year. Isn't it nice to give back one day each year to honor all the men who give so much to us. We are thankful for all you do and for making our lives easier and more meaningful. We appreciate all you do on this day and throughout the year. Happy listening!
Thursday Jun 13, 2024
Thursday Jun 13, 2024
If you have a choice, would it be to live in a place of fear or in a place of wisdom? I would guess most of us would choose wisdom. It's safe, it's predictable and it's a place were God would want us to live from. He never asked us to turn our lives over and live from a place of fear, so why would we give Him that power. We should live for love, for hope and knowledge. Making the right choices will lead us to living a life out of fear and show us that living a life of God will ultimately lead us to peace. Choose wisely. Happy listening!
Thursday Jun 06, 2024
Thursday Jun 06, 2024
How many of you own a dog or two? We have 2 of our own, Francis and Noelle. Both are 12 and are full of life. Especially when they go to the groomer and get all the excess fur removed. Were so glad summer is almost here and look forward to cooling off as temperatures increase. If you are going to walk your dogs, be sure to do so in the morning when its cooler or evening. Keep those little paws cool. Happy listening!
Thursday May 30, 2024
Thursday May 30, 2024
It's time to celebrate my 23rd anniversary living with Bipolar I Disorder. It's been quite a journey. I hope you enjoy listening to the original podcast that aired 1 year ago. A lot has happened this past year and I wanted to bring you up to speed with some current updates. Be sure to listen to the song at the end. It's very appropriate to ty last year and this year together. Happy listening!
Wednesday May 22, 2024
Wednesday May 22, 2024
Were you aware that May is Mental Health Awareness Month? If not, now is a good opportunity for you to listen about it and what this entails. It was 23 years ago that I was diagnosed with Bipolar I Disorder and I cant believe that much time has gone by. I've done a lot of healing, a lot of helping others learn to accept there illness and ways to cope and would not trade it for anything. People were there for me in different phases of my recovery process and I've been able to be there for others. Truly a rewarding experience. Happy listening!
Wednesday May 08, 2024
Wednesday May 08, 2024
Happy Mother's Day to all of our many mother's who are celebrating this coming Sunday. This weeks podcast is about a movie we saw recently that had a theme of family and mother's. If you get the chance to see the movie, I highly recommend seeing it. It's a Christian based movie with a good message. Happy listening!
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Everyone needs a fresh start in their lives from time to time. And what better time for change than spring. Join us as we adventure into gardening, spring cleaning and a start of a new book club. Whatever you choose to undertake this spring, make it worth your time and make it meaningful to you. Happy listening!
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
For all you dog lovers out there, this podcast is for you. Dog situations arise all the time and its up to us to chose how we are going to deal with them. I found that Joyce Meyer has some good topic on this subject in dealing with challenges in our lives.
As promised, included is the updated book club information. Would love to have you join us, starting May 3rd. Happy listening!
Baha Men
Who Let The Dogs Out
Now available for sale online!
Free shipping if you order 2 or more copies
To order, please send an e-mail to: michelleholtby@gmail.com
Cash or checks only
Bipolar No More: A Memoir of Hope and Recovery
Copyright 2008 Michelle J. Holtby
$19.95
This is my first published book written in 3 sections, Then, Now, and Always. Each section goes into detail about what my life was like before I was diagnosed, when I was hospitalized and what my recovery began to look like shortly thereafter. This book is written for anyone with a mental illness especially Bipolar I Disorder as well as family members, friends and those interested in learning more about mental illness.
A limited amount of this book is currently available in audio cd format. It has 6 cd's and the recording is done in Michelle's voice.
Copyright 2008 Michelle J. Holtby
$24.95
Meet My Bipolar Brain
Conoce Mi Cerebro Bipolar (avail. in Spanish)
2012 New Mexico-Arizona Book Awards Finalist
Copyright 2011 Michelle J.Holtby
$14.95
Meet Abby, a six year old who has Bipolar I Disorder. When I was very young, my parents took me to see a brain doctor (psychiatrist) who told me I had a mental illness that affects the way my brain works. He gave my parents my brain pills (psychiatric medications) that I need to take everyday to stay healthy. These pills are only for me and not to be shared. They make me well but can make other people very sick. They are like vitamins for my brain. That is what I call them so my brain will grow up like me, healthy and strong.
Take this journey with Abby as she goes through school with her classmates as well as activities she does throughout the week. This book is intended for families as well as classroom settings and is intended for those who have children with a mental illness especially Bipolar I Disorder.
Covid-19 and the Mental Health Connection
Copyright 2021 Michelle J. Holtby
$13.99
This memoir is written for anyone who has been touched by a mental illness and/or COVID-19 pandemic. It's a guide, a tool, a comforter, uses various coping techniques, and provides support and views from the secular and Christian world. Michelle invites you to take this one-of-a-kind journey to find hope, help and answers to your most asked questions. Her experiences living with Bipolar I Disorder for 22 years will bring you inner piece so that you, too, can find the answers you need for today, tomorrow and always.