Bipolar No More: The Recovery Journey
Welcome to my podcast. This is intended for individuals with Bipolar Disorder and/or Anxiety issues that are looking for ways to further their recovery process. Where ever you are in your recovery process is fine. This is an ongoing podcast that will air every Wednesday beginning on May 24, 2023. It will cover a variety of tools and examples that can be used to help achieve a healthy recovery: physically, mentally, emotionally and spiritually. Please come with an open mind and know that everyone is on their place on this journey. I bring with me 22 years of living in recovery from Bipolar I Disorder. Many of my thoughts and ideas come from years of personal experience. May they be helpful to you as well. I’ve written three books over the past several decades that may be of interest to you. The first is: ”Bipolar No More: A Memoir of Hope and Recovery” (2008); ”Meet My Bipolar Brain” (2011) a Children’s book available in English and Spanish; and ”Covid-19- The Mental Health Connection” (2021). All are available through contacting me at my e-mail address at: michelleholtby@gmail.com. The most important thing any of us can do on a daily basis is to show up. Pray and set the tone for your day. If you need help, reach out to support groups, pray and/or journal. Then relax and do the best you can. Trust that God will do the rest! And if you like what you heard today, please feel free to pass it along to other’s you know. I look forward to having you join me each week
with a new and informative podcast.
Listen on:
Episodes
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Imagine if we lived in a world were peace surrounded us day and night. I think John Lennon had it right with his song titled "Imagine". May this podcast bring peace into your life.
John Lennon Remastered 2010
Imagine
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Join me as I share various examples of what its like to come together and be as one. We all have a purpose here and if we take the time to acknowledge what our gifts are, we will all have the opportunity to become stronger. I encourage you to listen to Wynonna's song at the end of the podcast to inspire you on your journey.
Happy Fall, y'all!
Wynonna New Day Dawning
"I Can't Wait To Meet You"
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Just as the leaf colors change in the fall, so to our thoughts and emotions can change over time. If we take the time to embrace and realize that these changes are happening, it can lead to positive growth and the chance to make changes in our lives. Embrace new colors and opportunities in your life and see what happens!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Have you ever wondered how God is working in your life? I have a few ideas to share with you that may answer your questions. I appreciate everyone following along to my podcast and for your continued support. Please note that we will be out of town next week and will be resuming the weekly podcast on October 11th. I look forward to another great topic to share!
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
We all have anniversaries. Follow along as Michelle illustrates how these can sometimes affect our mental health. We all have special days that we celebrate and remember. Join Michelle as she shares some of these anniversaries and what they have meant to her.
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Have you ever experienced Seasonal Affective Disorder (SAD)? If so, join me on my journey as I encounter another fall season living with this form of depression. May my suggestions help you or loved ones cope with this.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
How many hours do we spend waiting on things in our lives? If you add up the days, weeks, months and years we spend waiting, it's pretty unbelievable. This episode will take you through different options on what we could do with our most precious commodity...time.
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Meet Francis and Noelle. This weeks podcast is about having 2 dogs and their journey of how we met and the gifts they brought to our lives. Whether your a dog or cat person, pets can bring so much joy to our lives. Listen in as we share our journey with of how our 2 dogs have enriched our lives. Happy listening!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Isn't it great to have friends? The best friend any of us can hope to have is God. He will never leave us, forget us, be mad at us or make us feel bad about ourselves. Today's podcast will illustrate the best kind of earthly friend(s) we can hope to have and that is a "safe" friend".
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Ouch! I am out of commission this week and in too much pain to do a complete podcast about 'My Friends and I". So please be patient. I will return next week more healed and ready to share. Until then, please pray for continued healing for my sprained foot.
Now available for sale online!
Free shipping if you order 2 or more copies
To order, please send an e-mail to: michelleholtby@gmail.com
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Bipolar No More: A Memoir of Hope and Recovery
Copyright 2008 Michelle J. Holtby
$19.95
This is my first published book written in 3 sections, Then, Now, and Always. Each section goes into detail about what my life was like before I was diagnosed, when I was hospitalized and what my recovery began to look like shortly thereafter. This book is written for anyone with a mental illness especially Bipolar I Disorder as well as family members, friends and those interested in learning more about mental illness.
A limited amount of this book is currently available in audio cd format. It has 6 cd's and the recording is done in Michelle's voice.
Copyright 2008 Michelle J. Holtby
$24.95
Meet My Bipolar Brain
Conoce Mi Cerebro Bipolar (avail. in Spanish)
2012 New Mexico-Arizona Book Awards Finalist
Copyright 2011 Michelle J.Holtby
$14.95
Meet Abby, a six year old who has Bipolar I Disorder. When I was very young, my parents took me to see a brain doctor (psychiatrist) who told me I had a mental illness that affects the way my brain works. He gave my parents my brain pills (psychiatric medications) that I need to take everyday to stay healthy. These pills are only for me and not to be shared. They make me well but can make other people very sick. They are like vitamins for my brain. That is what I call them so my brain will grow up like me, healthy and strong.
Take this journey with Abby as she goes through school with her classmates as well as activities she does throughout the week. This book is intended for families as well as classroom settings and is intended for those who have children with a mental illness especially Bipolar I Disorder.
Covid-19 and the Mental Health Connection
Copyright 2021 Michelle J. Holtby
$13.99
This memoir is written for anyone who has been touched by a mental illness and/or COVID-19 pandemic. It's a guide, a tool, a comforter, uses various coping techniques, and provides support and views from the secular and Christian world. Michelle invites you to take this one-of-a-kind journey to find hope, help and answers to your most asked questions. Her experiences living with Bipolar I Disorder for 22 years will bring you inner piece so that you, too, can find the answers you need for today, tomorrow and always.